Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Quick Easy Spinach Quiche recipe here. We also have wide variety of recipes to try.
Before you jump to Quick Easy Spinach Quiche recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be healthier. Now you know it can help raise your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to quick easy spinach quiche recipe. You can cook quick easy spinach quiche using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Quick Easy Spinach Quiche:
- Provide 6 eggs
- Provide 1/2 Onion, coarsely chopped
- Provide 1 1/2 cup chopped frozen spinach
- Provide 1/2 cup deli ham, chopped
- Get 1/2 cup mushrooms, sliced
- You need 1/2 tsp paprika
- Get 1 tsp black pepper
- Provide 1 Salt to taste (better to add salt after than to have too much salt you can't take out)
Instructions to make Quick Easy Spinach Quiche:
- Preheat oven to 350°F
- Crack the 6 eggs in a mixing bowl and add the salt, pepper and paprika. Whisk the eggs and mix well.
- Put frozen spinach in a microwave safe bowl and defrost, usually 5 minutes. Halfway through the microwave cycle, take the spinach out and break it up with a fork.
- Over medium heat, add onion, garlic and mushrooms. Sauté.
- Add all ingredients together in the mixing bowl and mix well. Pour into a pie plate and bake for 30 minutes. Serve and enjoy
If you find this Quick Easy Spinach Quiche recipe useful please share it to your good friends or family, thank you and good luck.
