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Succotash with a twist ;)
Succotash with a twist ;)

Before you jump to Succotash with a twist ;) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to succotash with a twist ;) recipe. You can have succotash with a twist ;) using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Succotash with a twist ;):
  1. Get 4 sweet corn cobs, shucked
  2. Use 1/2 green bell pepper, diced
  3. Take 1/2 red bell pepper, diced
  4. Prepare 1/2 yellow bell pepper, diced
  5. Prepare 1/2 orange bell pepper, diced
  6. Prepare 2 carrots, diced
  7. You need 10 string beans, diced
  8. Use 1 cup lima beans (substitute: kindney beans), cooked
  9. Prepare 1 cup peas (green and/or white), cooked
  10. You need 1 large tomato, deseeded and diced
  11. Take 5 clove garlic, minced
  12. Prepare 1 tbsp olive oil, extra virgin
  13. You need salt
  14. Provide freshly ground black pepper
  15. You need red chilli flakes
  16. Take 1 tsp lime juice
  17. Take 1 cup vegetable broth (substitute with a single stock cube dissolved in water)
  18. Provide 1 bunch parseley, finely chopped
  19. Take 1 large zucchini, diced
  20. Prepare garnish
  21. Take 1 piece cabbage, thinly shredded
  22. Prepare dash parseley, chopped
Steps to make Succotash with a twist ;):
  1. Cook or steam the sweet corn until the skin of the corn feels less fibrous
  2. Take the olive oil in a wok on very high heat. Add the minced garlic, and roast the garlic until the smell changes. There is no need to completely brown the garlic.
  3. Add the tougher vegetables, like carrots, string beans, bell peppers, zucchini and Lima beans/kidney beans. Add the salt. Toss on high heat for about 2 minutes until heated through.
  4. Add the boiled or steamed sweet corn. Continue tossing on high heat for about 5 minutes.
  5. Add the black pepper and chilli flakes. Add the lime juice as well.
  6. Add the parsley, tomato and toss for another minute. Add the broth, at this point. Cook for 2 more minutes on high heat.
  7. Take the contents onto the serving dish and garnish with the parsley and the shredded cabbage.
  8. Serve hot, with rice, or as an appetizer portion. Enjoy!

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