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Githeri/ succotash
Githeri/ succotash

Before you jump to Githeri/ succotash recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to githeri/ succotash recipe. You can have githeri/ succotash using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Githeri/ succotash:
  1. Use Preboiled green corn and beans
  2. You need 5 potatoes
  3. Use 2 tomatoes
  4. You need Coriander
  5. Get Green pepper
  6. You need Vegetable oil
  7. You need Spices
  8. Take Salt
  9. You need Blackpepper
  10. Use Chilli
Instructions to make Githeri/ succotash:
  2. Fry the onions till golden brown, add chopped potatoes
  3. Let simmer for 5min. Add tomatoes and green pepper and let cook for 6min
  4. Add a teaspoon of black pepper and a half teaspoon of red chilli, stir at intervals of 3 min. Add water and let cook till the potatoes are almost soft
  5. Add the succotash and let cook for 7 min
  6. Sprinkle the coriander and green pepper. Serve while hot

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