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simple and easy feta and mushroom quiche
simple and easy feta and mushroom quiche

Before you jump to simple and easy feta and mushroom quiche recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. In this post we shall be going over foods that you need to be eating that can help you stay healthy.

Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it requires.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to simple and easy feta and mushroom quiche recipe. You can cook simple and easy feta and mushroom quiche using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook simple and easy feta and mushroom quiche:
  1. Provide crust
  2. You need ice cold water
  3. Take salt
  4. Take of any desired spices
  5. Use olive oil. If you would like to make the quiche larger double the crust ingrediants
  6. Get Filling
  7. Take mushrooms or 1 container
  8. Provide onion chopped
  9. Take butter
  10. Get garlic chopped finely
  11. Provide feta cheese lightly crumbled
  12. You need chedder cheese grated. You can add your desired amount
  13. Take milk
  14. Provide eggs
Steps to make simple and easy feta and mushroom quiche:
  1. mix 1 cup of all purpose flour and the salt. In a separate bowl mix ice cold water with olive oil. Add to the flour and stir with a fork until it forms a soft dough. Hands are the best for this. If u feel the dough is a little sticky sprinkle a little more flour not too much though the consistancy should be soft semi oily
  2. preheat oven to 200 c
  3. heat stove on medium heat. Put 3 tbs of butter and the crushed garlic. Add in the onion and mushrooms together once garlic and butter starts to sizzle
  4. In a bowl mix 4 eggs and beat well. Add the crumbled feta cheese, the chedder and the milk. you can use cream but this will make the dish very heavy. Add in the mushrooms and onion. Stir
  5. once the mushrooms have become tender and soaked in most of the butter , turn off heat
  6. grease your oven dish then press your dough into an oven dish of your choice, making sure the dough reaches 2 cm on the sides of the dish , I used a regular cake tin as I wanted a heart shape.
  7. Add In the filling and place in oven for 15 mins on 200 c and reduce to 180 c for 45 minutes or until the quiche is cooked through and golden brown in colour
  8. best served with a side dish of balsamic green salad
  9. enjoy :)

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