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Before you jump to Vegan "beef" stroganoff recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to cheer up!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegan "beef" stroganoff recipe. You can cook vegan "beef" stroganoff using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Vegan "beef" stroganoff:
- Take 1/2 Container tofutti "sour cream"
- Take 1 packages Egg free pasta
- You need 8 oz Fake hamburger crumbles
- You need 2/3 cup White onion
- Use 1 packages Mushrooms
- Provide 1 can Mushroom gravey
- You need 1/2 stick of vegan butter
- Prepare 1/4 cup Olive oil
- Use 1/4 cup White wine
- Prepare 1/2 tbsp Chopped Garlic(in olive oil)
Instructions to make Vegan "beef" stroganoff:
- Add olive oil to skillet heat over med heat and toss in mushrooms. While mushrooms begin cooking finely chop onion, then throw in skillet. Saute veg for about 8 min.
- Add "butter",wine, and "beef" crumbles. Saute for a few min.
- Add mushroom gravey and bring to simmer.
- Turn of heat add sour cream, stir and throw over cooked pasta.
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