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Healthy Vegan lasagna
Healthy Vegan lasagna

Before you jump to Healthy Vegan lasagna recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to healthy vegan lasagna recipe. To cook healthy vegan lasagna you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Healthy Vegan lasagna:
  1. Provide 1 tbsp olive oil
  2. Provide 1 tbsp minced garlic
  3. Use 1 cup chopped mushrooms
  4. Use 1 cup vegan sausage
  5. You need 3/4 cup chopped spinach
  6. Use 12 Oz vegan ricotta
  7. Get 1 tsp red pepper flakes
  8. You need 1 package chickpea pasta
  9. Take 1 cups pasta sauce
  10. Prepare Vegan parmesan
Instructions to make Healthy Vegan lasagna:
  1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins
  2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins
  3. And frozen or fresh chopped spinach to the pan cook until wilted
  4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together
  5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush)
  6. Once pasta is cooked add to bowl with everything else and mix together.
  7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off.
  8. Place in oven @ 350 for 15-20 mins, and enjoy

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