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Vegan Spinach and 'Ricotta' Cannelloni
Vegan Spinach and 'Ricotta' Cannelloni

Before you jump to Vegan Spinach and 'Ricotta' Cannelloni recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegan spinach and 'ricotta' cannelloni recipe. You can have vegan spinach and 'ricotta' cannelloni using 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Spinach and 'Ricotta' Cannelloni:
  1. Take Cannelloni Pasta (or store bought)
  2. Provide 2 cups high grade flour
  3. Prepare 1/2 cup reduced aquafaba (chickpea liquid)
  4. Get 1 Tbsp virgin olive oil
  5. Take Spinach and 'Ricotta' Filling
  6. Get 1 1/2-2 cups hard tofu crumbled
  7. Take 1 onion, finely chopped
  8. Take 3 cloves garlic, crushed
  9. Use 1/4 cup lemon juice
  10. Use 2 Tbsp olive oil
  11. Prepare 1/2 cup soaked cashews
  12. Get 3 Tbsp nutritional yeast
  13. Take 1/2 cup coconut yogurt
  14. You need 1 tsp salt
  15. Take 1 bag spinach leaves or 5 leaves of silverbeet(stems removed)
  16. Take 1 tsp nutmeg
  17. Get Tomato Sauce
  18. Get 1 x 700ml jar of Passata
  19. Provide 1 onion, finely sliced
  20. Use 2 cloves garlic, finely chopped
  21. Take Silverbeet stems, finely chopped (if using silver beet)
  22. Prepare Vegan Parmesan Topping
  23. Get 1 cup mixed nuts/seeds (eg. cashews, almonds, sunflower seeds)
  24. Use 3-4 Tbsp nutritional yeast
  25. Use 1 tsp smoked paprika
  26. Take 1 tsp salt
  27. Take 1 tsp dried oregano
Steps to make Vegan Spinach and 'Ricotta' Cannelloni:
  1. Mix pasta ingredients to make a flaky dough…turn out onto floured surface and knead until a ball of smooth pasta dough is achieved (wet hands or sprinkle more flour as required if dough is too dry or too sticky)….rest the dough for 1/2 hour under damp tea towel…cut into manageable pieces and use pasta machine to roll pasta into lasagne sheets….cut sheets into squares and lay out for filling and rolling….Nb. only half of dough needed for this recipe. Store other half for other meals.
  2. Marinate crumbled tofu in onion, garlic, and lemon juice for 1 hour…blend cashews, yeast, yogurt and salt…lightly fry tofu mixture over light heat until onions are clear. Allow to cool slightly before combining with cashew mixture in a medium bowl….add shredded spinach and nutmeg…stir to combine…spoon filling onto the lasagne squares and roll them up.
  3. Saute chopped onion, garlic, and finely chopped silverbeet stems (if using) for 1-2 minutes….put a thin layer of passata sauce along bottom of a rectangular casserole dish…add remainder of passata to the onion mix…shake a bit of water in the jar to remove all sauce and add to frypan…simmer for 5-10 minutes.
  4. Lay filled pasta rolls, seam side down, into the casserole dish and cover with tomato sauce…top with a sprinkling of vegan 'parmesan' and bake for 45 min at 180 degrees celcius.
  5. To make vegan parmesan blend all ingredients until a fine powder is achieved. Can store in a jar in the fridge or pantry for lifespan of nuts.

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