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Lemon Kale with Orecchiette - Vegan
Lemon Kale with Orecchiette - Vegan

Before you jump to Lemon Kale with Orecchiette - Vegan recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to lemon kale with orecchiette - vegan recipe. You can cook lemon kale with orecchiette - vegan using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Lemon Kale with Orecchiette - Vegan:
  1. You need 1/2 sweet onion, diced
  2. Use 1 bell pepper, sliced
  3. Use 1/4 cup olive oil
  4. Use 1 zest of 1 lemon
  5. You need 1/4 cup lemon juice
  6. You need 1 tsp salt
  7. Get 3 cup kale, cut into strips
  8. Take 2 cup orecchiette pasta, cooked
Instructions to make Lemon Kale with Orecchiette - Vegan:
  1. This vegan dish can be served as a side or entree depending on portion size.
  2. Prepare pasta following package instruction. 1 to 1 1/2 cups dry pasta should yield 2+ cups cooked. Cook until al dente.
  3. Heat olive oil in large skillet. Add diced onion, cook until onion behind to turn transparent.
  4. Add pepper slices. Continue cooking until onion starts to carmelize.
  5. Add lemon zest and lemon juice. Place kale in skillet, sprinkle salt on top. Saute until kale wilts, reducing in size.
  6. Once wilted, add pasta, mixing in until well coated by lemon oil mixture. Serve immediately.

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