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Mac 'n' Cheese
Mac 'n' Cheese

Before you jump to Mac 'n' Cheese recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to mac 'n' cheese recipe. You can cook mac 'n' cheese using 18 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Mac 'n' Cheese:
  1. Take Pot or cooking blender (e.g. Thermomix)
  2. Take 640-650 g yellow potatoes
  3. Provide 130 g carrots
  4. Take 330-350 g onion
  5. Use 19 g garlic
  6. Get 880 g water (4cups)
  7. Prepare OPTIONAL (for color & health) :
  8. Prepare 4 g fresh turmeric
  9. Prepare After boiling veggies add :
  10. You need 35 g nutritional yeast (4 heaped tbsp)
  11. Provide 16 g Himalayan salt (2tsp)
  12. Prepare 140 g soaked cashews (1cup)
  13. Take optional for a more cheddary color :
  14. Take 1/2 tsp turmeric (unless you out in fresh one already)
  15. Provide Pasta pot
  16. You need 950-1000 g your-choice pasta (traditionally macaroni)
  17. Prepare Oven
  18. You need Optimal : Handful Vegan cheese for cheesy top after baking
Steps to make Mac 'n' Cheese:
  1. Largely cubed veggies into cooking blender e.g. thermomix = tmx
  2. OR without tmx: smaller cubed veggies into pot with boiling water (amount as required in recipe, here 4c)
  3. Add 4cups of hot water to tmx (if water room-temp, add 5min more to cooking time in next step)
  4. Program varoma for 20min at speed 1 and cover with lid and sieve
  5. Without tmx: boil veggies until buttery soft, ca. 20min
  6. Bring slightly salted water to a boil.
  7. Add pasta (macaroni, in Spain "tiburon pequeño" are perfect) and cook until 'al dente' (remember the pasta will soak up a lot of 'cheese' sauce, so don't make it mushy soft)
  8. When veggies done, turn temperature off and leave in pot / tmx with lid on
  9. Without the cooking blender you could now place veggies into a normal thermoresistant blender OR
  10. Use whatever you usually use to blend food in. This will take much longer of course manually, but don't give up. You might want to have blended your cashews first apart from the veggie mix and strain the last bits out before adding to veggies.
  11. Add seasonings, optional turmeric, and cashews to pot or tmx with veggies
  12. For tmx program 100°C 90sec speed 6 OR if using non-cooking blender, blend w/out the temperature option
  13. The cashews probably won't be fully integrated and smooth, so continue blending for 60sec at highest speed
  14. Drain pasta when finished and place into oven-proof casserole
  15. Pour ¾ blended veggie mix (should resemble melted cheese) over pasta and mix well
  16. Several dashes of pepper of your choice over pasta, don't stir and cover with left ¼ veggie 'cheese' sauce
  17. Sprinkle cheese if melted cheese crust desired
  18. For 10min into 220°C oven
  19. Let bake and check for melted cheese. Turn down to 170C as soon as melted and leave in 5min longer
  20. Take out of oven, let stand 5min. Then portion and serve w/paprika mild or spicy - as you prefer
  21. Depending on individual taste, you or your guests might want to add some salt and pepper over mac'n'cheese

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