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Before you jump to La Paz Road Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to la paz road bean soup recipe. To cook la paz road bean soup you need 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make La Paz Road Bean Soup:
- Get Ingredients
- Take 1 tbsp EV olive oil
- Provide 2 diced carrots, amount divided in half
- Get 1 stalk celery, diced
- Use 1/3 medium yellow onion, diced
- Prepare 1 stalk fresh rosemary, to be removed before serving
- Prepare 1 cup fresh shelled cranberry beans (or canned bean, like cannellini – if using, drain first)
- Prepare 2 quart water or enough to cover the beans by ~ 1.5 inches)
- Take 1/4 red onion, diced
- Prepare 1 small tomato, chopped
- You need 1 medium diced zucchini
- Prepare 1/4 cup wheat, corn or rice small pasta – shells or elbows
- Take 1 pinch dried lemongrass (trust me!)
- You need 1 tbsp soy sauce
- Take 1 Black pepper, to taste
- Prepare 1 pinch crushed red pepper, optional!
Steps to make La Paz Road Bean Soup:
- Soften half the carrots, all the diced yellow onions and celery in the EVOO. When translucent, add rosemary and the beans, and cover with ~2" water. Let simmer for 45-minutes to 1 hour, until the beans are soft and the liquid is thickened from the beans.
- Add the remaining carrot, tomato, and zucchini, diced, to the pot and let simmer for an additional 15-20 minutes. When vegetables are tender, add the small pasta and the final seasonings – red crushed pepper, soy sauce and lemongrass. When the pasta is tender, it?s ready to serve.
- I also add a twist of two of dried porcini mushrooms from my grinder, but if you don't have it, don't worry. Fresh mushrooms don't really work well here.
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