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Before you jump to Rice & Orzo Pilaf recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
When it comes to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the particular meats that you plan to eat.
By following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to rice & orzo pilaf recipe. You can cook rice & orzo pilaf using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Rice & Orzo Pilaf:
- Take basic orzo & rice pilaf
- Take 1/3 cup orzo pasta
- You need 1 cup basmati rice (rinsed & soaked well)
- Prepare 2 tbsp extra virgin olive oil
- Get 3 cup vegetable broth
- Use 1 tsp garlic powder
- Use 1/2 tsp onion powder
- Take 1/4 tsp turmeric
- You need 2 bay leaves
- Prepare 1/4 tsp thyme (dried or fresh)
- Provide 1/4 tsp dried parsley (use up to 1 tablespoon if using fresh parsley)
- Provide 1/4 tsp pepper
- Get 3/4 tsp salt
- Prepare 1 tsp nutritional yeast
- Prepare 1 tbsp soy sauce
- Prepare optional ingredients
- Get 2 tsp white miso paste
- Provide 4 oz chopped mushrooms
Steps to make Rice & Orzo Pilaf:
- Rinse the basmati rice until water runs clear. Then place the rice in a large bowl of water to soak for 30 minutes. Drain.
- Add all of the ingredients except the rice, orzo, mushrooms (optional) and olive oil to a small saucepan. Bring to a low simmer. If using miso paste, add to saucepan and make certain to whisk well.
- Preheat olive oil over medium heat in a medium saucepan. Add the orzo pasta and sauté until lightly golden. Add drained rice and coat well with the olive oil. Sauté for another few minutes until excess moisture is cooked off and rice has begun to brown.
- Add the simmering liquid to the rice and orzo mixture. This should come back to a boil very quickly. Use caution while transferring liquid; it is very hot and has a tendency to splash and sputter. Give a quick mix and cover. Bring heat down to a simmer and cook for 20 minutes.
- Remove the saucepan from the heat and let sit for 5 minutes to absorb any additional liquid. Then remove the lid, and let the pilaf sit for 5 minutes to allow excess moisture to evaporate.
- Fluff the pilaf and enjoy!
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