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Before you jump to Tuno and sweetcorn pasta recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tuno and sweetcorn pasta recipe. You can cook tuno and sweetcorn pasta using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Tuno and sweetcorn pasta:
- You need 150 g Gluten-free dry pasta
- Get 1 can Tuno
- Use 2 tbsp vegan mayonnaise
- Prepare 1 tbsp pesto
- Prepare 160 g frozen (defrosted) or tinned sweetcorn
- Get 1/4 cucumber
- Use 1/2 tsp mixed dried herbs
- Provide 1/2 tsp chilli flakes
- Take Fresh parsley
- Provide to taste Salt and pepper
Instructions to make Tuno and sweetcorn pasta:
- Cook the pasta according to the instructions on the packaging. Drain and allow to cool.
- In a large bowl, mix together the remaining ingredients. Add pasta and stir to combine.
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