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Vegan Zucchini Lasagna
Vegan Zucchini Lasagna

Before you jump to Vegan Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Now when it comes to the primary food items that you’ll have for dinner, you might want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you actually need. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.

By following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to vegan zucchini lasagna recipe. You can cook vegan zucchini lasagna using 15 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Vegan Zucchini Lasagna:
  1. You need 1/2 an onion
  2. You need Minced garlic
  3. Take Minced ginger
  4. Get Brown Mushrooms
  5. Prepare 1 green pepper
  6. You need Veggie Ground Round
  7. You need Pasta sauce
  8. Prepare 1 tomato
  9. Take 1 jalapeno
  10. Use Zucchini
  11. Take Vegan ricotta (5-ingredient recipe provided)
  12. Use Vegan shredded cheese
  13. You need Cooked pasta
  14. Use Spinach
  15. Take Seasoning (eg. Red pepper, cumin, coriander, oregano, Italiano)
Instructions to make Vegan Zucchini Lasagna:
  1. Preheat the oven to 400
  2. Cut Zucchini into long 'lasagna strips'
  3. Place the zucchini strips on parchment paper on a baking tray and bake for 15 mins (keep the oven on once you remove them)
  4. Bonus: make vegan ricotta cheese by blending together 2 cups of silvered blanched almonds, 2-3 tsp of nutritional yeast, 2 tbsp of lemon juice, 1/2 tsp of sea salt, dash of garlic powder, dash of oregano, and 3/4 cups of water). To get the consistency right you can slowly add more water as needed!
  5. Saute the diced onions, garlic, ginger
  6. Add the diced tomato and jalapeno
  7. Add the diced green pepper and mushrooms and spinach
  8. Once the veggies are semi-cooked, add a ground meat alternative of your choice (I used half a package of Yves ground round)
  9. Add seasonings of your liking
  10. Add pasta sauce
  11. Add cooked pasta noodles (penne or macaroni) to mixture
  12. Layer everything by placing half the amount of mix into the bottom of a Lasagna pan then sprinkle in the shredded cheese and ricotta then add the zucchini strips then add more cheese and more mix and more cheese and then more zucchini strips and lastly more cheese (lasagna style)!
  13. Let this bake at 400 for 45 mins with aluminum foil over the top
  14. Bon appetit!

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