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Vegan mac and “cheese”
Vegan mac and “cheese”

Before you jump to Vegan mac and “cheese” recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are fantastic at battling depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegan mac and “cheese” recipe. To cook vegan mac and “cheese” you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegan mac and “cheese”:
  1. Prepare 500 g macaroni pasta
  2. Take 1 small-medium butternut squash cut into chunks
  3. You need 1 cup cashews soaked in water for a few hours
  4. Use Marmite
  5. You need Dijon mustard
  6. Get Lemon
  7. Get Nutmeg
  8. Prepare Smoked paprika
  9. You need Breadcrumbs
Steps to make Vegan mac and “cheese”:
  1. Cook the pasta according to pack instructions, drain and set aside
  2. Boil the butternut squash in a large pan of water for about 20 mins until soft
  3. Tip the butternut squash and cashews into a food processor and blitz until combined and smooth. You may want to add a little of the water the squash cooked in to loosen it a bit
  4. Add a teaspoon each of marmite, mustard, lemon juice and a sprinkling of smoked paprika and nutmeg and some salt and pepper.
  5. Blitz it again then taste it and decide if you need to add any of the ingredients to adjust the flavour.
  6. Pour the sauce into the Macaroni and mix well
  7. Transfer the Mac and “cheese” to an ovenproof dish and sprinkle on the breadcrumbs
  8. Bake in the oven at 180c for about 30 mins until the breadcrumbs are golden and crispy

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