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Pea Pasta - a simple supper
Pea Pasta - a simple supper

Before you jump to Pea Pasta - a simple supper recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pea pasta - a simple supper recipe. You can have pea pasta - a simple supper using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pea Pasta - a simple supper:
  1. Use 2 cups pasta (I used gluten free but you can use your favourite)
  2. Use 2 cups frozen peas
  3. You need 1 red onion
  4. Use 1 Handful chopped parsley
  5. Take 1 fat clove of garlic
  6. Provide 1 mild chilli pepper
  7. Use to taste Lemon
  8. Use 1 knob butter or vegan alternative
  9. Prepare 1 good sprinkle of Parmesan or vegan alternative
  10. Use to taste Black pepper and sea salt
Instructions to make Pea Pasta - a simple supper:
  1. Cook the pasta according to the instructions. Finely chop the tomatoes, red onion, garlic and chilli.
  2. Add the peas and simmer until cooked
  3. Drain the pasta and return to the pan. Add the butter and garlic and stir until the garlic is lightly cooked. Add the remaining chopped vegetables other than chilli and a little parsley to garnish) and stir until warmed. Add a few squeezes of lemon and toss.
  4. Serve in bowls and sprinkle with Parmesan or a veggie or vegan alternative and garnish with parsley and chopped chillis. Enjoy :)

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