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One pot pasta with broccoli
One pot pasta with broccoli

Before you jump to One pot pasta with broccoli recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Most of your meals should also include fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to one pot pasta with broccoli recipe. You can cook one pot pasta with broccoli using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare One pot pasta with broccoli:
  1. You need 1 tbsp olive oil - with some more to drizzle on at the end
  2. Use 4 garlic cloves, peeled and crushed
  3. Get 1 tbsp capers
  4. Take 2 cups broccoli, chopped into small chunks - about 250g
  5. Get Zest of 1 lemon
  6. Use Juice of 1/2 lemon
  7. Get Salt and pepper
  8. Take 400 ml vegan/ veggie stock
  9. Provide 1 knob butter/ vegan butter
  10. Provide Enough dried pasta eg farfalle or penne or orecchiette for 2 people - you can use fresh pasta and tweak the timing
  11. Prepare Parmesan or veggie parmesan, grated
  12. Get 2 handfuls rocket
  13. Take 1-2 tbsp fresh basil, finely chopped
  14. Take 1 tbsp fresh parsley, finely chopped
  15. Prepare Some chilli flakes
Instructions to make One pot pasta with broccoli:
  1. Heat 1 tbsp of the oil in a large, flat-ish pan (with a lid for later). Sauté 3 of the garlic cloves until golden and fragrant.
  2. Add the capers, broccoli and 1/2 of the lemon zest. Add a few grinds of pepper and a generous pinch of sea salt. Cook for about 4 mins.
  3. Add the stick and butter. Bring to a simmer and cook until the broccoli starts to soften- for about 5 mins.
  4. Stir in the pasta and about 1 tbsp of grated parmesan. Add a pinch of salt. Turn the heat to medium and cover. Cook for 12-15 mins depending on the pasta. If you use fresh pasta, add the pasta later.
  5. Meanwhile mix the rocket, herbs, the last garlic clove and the rest of the lemon zest. When the pasta is cooked, stir the leaves and the chilli flakes in. Grate over some more parmesan.
  6. To serve, drizzle some olive oil over the pasta and add the lemon juice. Enjoy 😋

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