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Vegan mac and “cheese”
Vegan mac and “cheese”

Before you jump to Vegan mac and “cheese” recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to vegan mac and “cheese” recipe. You can have vegan mac and “cheese” using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan mac and “cheese”:
  1. Use 200 g Green veggies
  2. Use 2 tbsp Olive oil
  3. Use 1 tbsp Vegan spead
  4. Prepare 3 tbsp Flour
  5. Get 4 tbsp Nutritional yeast
  6. Use 2 tsp Mustard
  7. You need 2 tsp Stock powder
  8. Take 1 tsp Nutmeg
  9. Provide 200 g Vegan cheese
  10. Use 200 g Dried Pasta
  11. Use 200 ml Milk alternative
Steps to make Vegan mac and “cheese”:
  1. Fry veggies of your choice in olive oil
  2. Make a roux with with the flour and spread.
  3. Slowly add the milk to make a béchamel sauce
  4. Add yeast, mustard, stock, cheese and nutmeg to taste
  5. Put on a pan of pasta
  6. Add the cooked veggies to the sauce
  7. Add the cooked pasta
  8. Stir and serve

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