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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable soup:
  1. You need 1 tbsp olive oil
  2. Take 1 small onion, peeled and chopped
  3. Take 2 carrots, chopped
  4. You need 2 sticks celery, chopped
  5. Prepare 1 leek, chopped
  6. Take 1 potato, peeled and chopped
  7. Get 1/2 head celeriac, peeled and chopped
  8. You need 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
  9. You need 1 bay leaf
  10. Use Salt and pepper
  11. Use 800 ml vegan/ veggie stock - maybe some more too
  12. Take 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
  13. Take Optional:
  14. Take Some red lentil pasta cooked separately and added just before serving
  15. You need Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
  1. Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
  2. Add the potato, celeriac and leek. Sauté for about 5 mins.
  3. Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
  4. Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
  5. Roughly tear the greens. Stir through for 2-3 mins.
  6. Serve and enjoy 😋

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