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Spinach Artichoke Quiche
Spinach Artichoke Quiche

Before you jump to Spinach Artichoke Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to spinach artichoke quiche recipe. You can have spinach artichoke quiche using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Spinach Artichoke Quiche:
  1. Prepare quiche
  2. Prepare 9" deep dish pie crust, freshly made or frozen
  3. Prepare 13.75 ounce can artichoke hearts, drained
  4. You need bag of frozen spinach leaves, thawed and all excess water squeezed out, 2/3 of a one pound bag
  5. Take half and half
  6. Use eggs
  7. Use all-purpose flour
  8. You need shredded mozzarella
  9. Get asiago cheese, grated
  10. Get salt
  11. Take black pepper
  12. Use hot sauce, I use sriracha
Instructions to make Spinach Artichoke Quiche:
  1. Preheat oven to 450°F.
  2. In a large bowl beat eggs,, half and half, salt, pepper and hot sauce.
  3. After you have drained the artichokes, finely chop them.
  4. Add artichokes, drained spinach and cheeses. Fold into mix.
  5. Pour into prepared pie crust.
  6. Place quiche on a baking tray and bake for 20-25 minutes or until golden brown.
  7. Let cool 15 minutes before slicing.
  8. Recipe by taylor68too.
  9. NOTE, THIS RECIPE MAKES ONE FULL DEEP DISH OR TWO REGULAR SIZED QUICHES.

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