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Before you jump to French Macarons recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to french macarons recipe. To make french macarons you need 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook French Macarons:
- Use 1 3/4 cup Confection sugar
- Provide 1 cup Almond flour
- You need 3 large Egg whites, room temperature
- Use 1/4 tsp Cream of tartar
- Prepare 1 pinch Salt
- Take 1/4 cup Superfine sugar, caster sugar
- Use 1/2 tsp Vanilla extract
- Prepare 8 oz Chocolate chips
- Use 1/2 cup Heavy cream
- Use 1 tbsp Instant coffee
- Get 1/2 stick Vanilla bean
Instructions to make French Macarons:
- Pre heat oven to 300°F, line 3 baking sheets with parchment paper/ silicone mats.
- Measure confection sugar and almond flour. Then whisk to combine.
- Sift the sugar almond mixture, little bit at a time, pass through sifter again.
- Beat egg whites, cream of tartar and salt with a mixer on medium speed until frothy.
- Then switch mixer to medium high and gradually add the superfine sugar to egg mixture. Beat until stiff and shiny should be soft peeks, about 5 min total
- Transfer beaten egg whites to the bowl with the almond flour mixture. Fold everything together using rubber spatula about 15 strokes then add vanilla extract and vanilla bean. (you can add food coloring if you like) Continue folding for 2 minutes until batter is smooth and falls off the spatula in a thin ribbon.
- Transfer the batter to pastry bag or plastic bag cut the tip of one corner off. Try and pip small round even circles onto baking sheets lined with parchment paper.
- Bang pan 2 times on each of the four sides to release air bubbles. Then let cookies sit at room temp for 15 min to 1 hour (depending on humidity) until top off cookie is no longer sticky to the touch.
- Place in top rack of oven to bake for 20 minutes. After baking immediately transfer to cooling rack and repeat with other batches.
- To make chocolate ganache that goes in between cookies. Take your chocolate chips, heavy cream,and instant coffee and put in a glass or metal bowl over a pot of boiling water. Stir occasionally
- Refrigerate for ganache to harden then serve and enjoy!!!
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