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Quiche
Quiche

Before you jump to Quiche recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a healthier life the tips above will be able to help you do that. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to quiche recipe. To cook quiche you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Quiche:
  1. Use pie crust (can use packaged pie dough in the refrigerated sect
  2. Take large eggs (beaten)
  3. Provide half-and-half
  4. Take skim milk
  5. Provide sliced green onions (2)
  6. Take salt
  7. Provide black pepper
  8. Provide ground nutmeg
  9. Take cooked ham (chopped, about 3 1/2 oz)
  10. You need shredded swiss cheese (or cheddar, Monterrey Jack, or
  11. Use all-purpose flour
Instructions to make Quiche:
  1. Prepare and roll out the pie pastry. Line a 9-inch pie plate with pastry. Trim; crimp edge as desired. Bake the pie crust at 425°F for about 10 minutes (you can follow the package directions).
  2. REDUCE the oven temperature to 325°F.
  3. Meanwhile, in a medium bowl, stir together the eggs, half-and-half, milk, green onions, salt, pepper, and nutmeg. Stir in ham. In a small bowl, toss together the cheese and flour. Add to egg mixture; mix well.
  4. Pour egg mixture into hot, baked pastry shell. Bake in the 325°F oven for 40 to 45 minutes or until knife inserted near center comes out clean. Let stand 10 minutes before serving.

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