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Ham Spinich and onion Quiche
Ham Spinich and onion Quiche

Before you jump to Ham Spinich and onion Quiche recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. On this page we’re going to be going over foods that you should be eating that can help you stay healthy.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. One of the veggies that will provide you with the potassium you will need is broccoli. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those who want to get started living a much healthier life the tips above are able to help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to ham spinich and onion quiche recipe. You can have ham spinich and onion quiche using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Ham Spinich and onion Quiche:
  1. Get Pie crust (Simple Pie Crust on profile)
  2. Get Ham, diced
  3. Provide Onions, diced
  4. You need Spinich, frozen chopped, drained
  5. Prepare Butter
  6. Take Shredded Cheese (your choice. i used 4 cheese mexican blend)
  7. Provide Eggs
  8. Take Heavy Cream
  9. You need Salt
  10. You need Pepper
  11. Prepare Garlic Powder
Steps to make Ham Spinich and onion Quiche:
  1. Preheat oven to 350.
  2. Make Pie crust or use premade. set aside. (If you use mine you only need 1/4 of dough)
  3. Melt butter in pan. Add onions. Cook until translucent then add ham and cook for an additional 5 minutes. stirring frequently.
  4. Once ham and onions are done add spinich, mix well and set aside.
  5. Put eggs, cream, salt, pepper and garlic in medium bowl and whisk until well blended.
  6. Pour ham, onions and spinich into prepared pie crust.
  7. Sprinkle cheese over ham, spinich and cheese.
  8. Pour egg mixture over everything. Place in oven and bake for 50 minutes.
  9. Let sit 10 minutes before cutting.

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