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Before you jump to Easy spinach artichoke quiche cups recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you need to be eating that can help you remain in good health.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already know that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something different you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Following a number of the suggestions above you will notice that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to easy spinach artichoke quiche cups recipe. To cook easy spinach artichoke quiche cups you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Easy spinach artichoke quiche cups:
- You need can artichoke hearts, drained and chopped
- You need frozen spinach, drained
- Use eggs, whisked
- Prepare shredded mozzarella cheese
- Use milk (any kind)
- You need chopped white onion
- Provide grated Parmesan cheese
- Provide garlic, minced
- You need salt
- You need pepper
Instructions to make Easy spinach artichoke quiche cups:
- Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.
- Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.
- Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately
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