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Before you jump to Chocolate Macarons with a White Chocolate Ganache filling recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to chocolate macarons with a white chocolate ganache filling recipe. To make chocolate macarons with a white chocolate ganache filling you only need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Chocolate Macarons with a White Chocolate Ganache filling:
- Prepare For the Macaron Cookies
- Provide 50 g Powdered Almonds/Almond Flour
- Take 125 g Powdered Sugar/ Icing Sugar
- Prepare 25 g Cocoa Powder
- Take 2 Large Egg Whites (room temperature)
- Provide Pinch salt
- Get 75 g Granulated Sugar
- Use For the Ganache Filling
- Get White Chocolate: Heavy/ Double Cream in the ratio 3:1
- Get For example, 300g white chocolate: 100g Cream
Steps to make Chocolate Macarons with a White Chocolate Ganache filling:
- Put the Almond Flour l, Icing sugar and cocoa powder into a food processor and blitz it a few times. Be careful to NOT whizz too much as the almond flour will release oils to make almond butter.
- Put the egg whites in a bowl with the salt and whisk until until soft peaks
- Gradually add sugar whilst whisking and keep going until stiff peaks form.
- Add the flour mixture into the egg white in 2 batches and fold it all together. Be careful not to over mix. Mix until you can make a figure 8 'ribbon' with the mixture from your spatula. After that, mix no more.
- Put the mixture into a piping bag with a half inch nozzle. Place some parchment or grease proof paper on a baking sheet and pipe out same size discs around 1 to 1.5 inch wide. Once the mixture has been fully piped out tap the tray/s vigorously to make sure all the air bubbles are released.
- Leave the macarons out for around half an hour until a 'skin' forms and you can touch it without it sticking to your finger
- Bake in a preheated oven at 170-180C for around 10-15 minute until the macarons have risen and have 'feet'.
- Leave to cool and then remove from the sheet with a palate knife gently.
- To make the ganache, put the chocolate and cream in a heatproof bowl and heat in 30 second bursts, mixing each time. Keep going until all the chocolate has melted.
- Let cool and then place in the fridge for 15-20 minutes until it becomes a paste like consistency. Then using an electric whisk, beat the mix until it becomes light and fluffy. Place in a piping bag.
- Match 2 same size cookies together and place a good amount of ganache on one of them. Place the other one on top and gently press. Do this with the rest.
- Ideally, wait 24 hours before serving but no ones gonna know if you eat a few before hand😇
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