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Pocket Sandwiches
Pocket Sandwiches

Before you jump to Pocket Sandwiches recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. In this article we are going to be going over foods that you should be eating that can help you stay in good health.

Most of your meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. In order to minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

By following a number of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pocket sandwiches recipe. To cook pocket sandwiches you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pocket Sandwiches:
  1. Take Sandwich Fillings
  2. Take 2 tbsp jam (any flavour works)
  3. You need 2 tbsp peanut butter (smooth or chunky doesnt matter)
  4. You need 2 tbsp tuna spread in mayo (i used the canned kind for convinience.)
  5. Take 1 tbsp sweet corn kernels, steamed (some store have it in the frozen section)
  6. Take chicken mayo filling
  7. Take 2 tbsp mayo
  8. Take 1/2 chicken breast, boiled and shredded
  9. Use 1 tbsp sweet corn kernels, steamed (some store have it in the frozen section)
  10. Get making it
  11. Use 12 slice bread (any kind)
  12. Take 1 cup ( the wider the mouth, the bigger the pockets)
Steps to make Pocket Sandwiches:
  1. decide what fillings you want in your pocket sandwiches. these are just some suggestions. they‘re meant to be easy and convinient to make for a school lunch, and kids can help with the "sealing" of the pockets for their snack.shpuld take no more than 5 mins to make.
  2. for chicken mayo filling, just mix the shredded chicken breast with mayo. add salt and pepper to taste if u like, and a half the sweet corn. makes enough filling for one pocket.
  3. making it: put the fillings in the center of one slice of bread. don't spread the jam out, it will,fill,the pocket nicely once you're done.
  4. you can add sweet corn to the tuna, personally I find the sandwich more interesting that way.
  5. cover with another slice of bread, and make,sure the edges line up.
  6. use the CUP and place it MOUTH DOWN over the filling. press the cup down onto the sandwich, sealing it and making a "pocket". think of the cup as a cookie cutter. there are square sandwich moulds available that you can use, but I just use a cup to be quick.
  7. the pocket sandwich should separate easily from,the crust. you can toast the pocket if you prefer. the leftover bread edges can be used in toast soldiers, eggy bread edges, or duck feed at your local park. enjoy!

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