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Before you jump to Bread-Chilla Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to bread-chilla sandwich recipe. To make bread-chilla sandwich you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bread-Chilla Sandwich:
- Provide For making chilla batter :
- Get 1 cup besan
- Take 1 tomato finely chopped
- Use 1 onion finely chopped
- Prepare 1/4 cup finely chopped fresh coriander leaves
- Use 2 spicy green chillies finely chopped
- Prepare 1/4 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Get 1/4 tsp garam masala
- Use to taste Salt
- Provide 4 bread slices
- Prepare as required Oil for roasting
- Take as required Tomato ketchup to serve
Steps to make Bread-Chilla Sandwich:
- In mixing bowl in besan add chopped, tomato, onion, coriander leaves, green chillies, turmeric powder, red chilli powder,garam masala salt to taste. Mix and add enough water to make pouring consistency batter.
- Heat square sandwich grill tawa. Grease with 1/2 tsp oil.On it spread prepared besan batter in a square shape(like bread slice)as shown.
- On it placed bread slice. On it spread besan batter all over as shown. Sprinkle little oil on it. Cook on medium flame.
- As the lower side of the sandwich turns crispy golden brown, flip over and cook another lower side till crispy golden brown. Similarly, prepare all.
- Cut it horizontally into 4 parts. Serve Hot Delicious Bread-Chilla Sandwich with tomato ketchup.
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