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Before you jump to Lebanese_flat_bread_with_meat
#Safiha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
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#safiha recipe. To make lebanese_flat_bread_with_meat
#safiha you only need 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Lebanese_flat_bread_with_meat
#Safiha:
- Use For making the flatbread:
- Take 1 kg all purpose flour
- Prepare 1/2 cup yoghurt
- Use 2 cups water
- Prepare 2 tbps active dry yeast
- Use 1 tbsp sugar
- Prepare 1/2 tsp salt
- You need 2 tbps vegetable oil
- Get Ingredients for the sfeeha filling
- Use 500 g ground lamb or beef
- You need 2 large onions finely chopped
- Provide 3 large tomatoes finely diced
- Provide 1 green chilli chopped finely
- Provide 1/2 tsp black pepper
- Get 1/2 tsp salt
Instructions to make Lebanese_flat_bread_with_meat
#Safiha:
- Directions for the dough - - In a small cup of warm water, melt the yeast and the sugar with 2 tsp of flour. Cover and leave aside for 10 mins
- In a deep large bowl add the flour and yoghurt. Pour the yeast mixture, and mix well until all has been distributed.
- Add the water to the dough as needed and mix well until the dough starts to come together. - Add the oil and mix again
- Turn the dough out, onto a kitchen bench and knead until a soft and supple dough forms, within 3-5 minutes.
- Cover the dough with a damp tea towel or plastic wrap and let it rest for 1 hour.
- Directions for the filling - - in a bowl, mix the meat, onion,tomato,chilli seasoning, and the spices, black pepper and salt, mixing well together
- Last step (baking the Sfeeha)
- Divide the dough, into two equal portions. With a rolling pin, begin to roll the dough flat.
- Heat a non-stick pan. Place the filling on top of the flattened dough. Then place on the pan, until the dough becomes golden in colour
- Remove the dough and place on a tray. Place the tray in the oven, to cook the top
- Repeat the steps until all dough has been used up
- By: Norma Al Ali
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