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Before you jump to Easy Quiche with Soy Milk recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is really excellent for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help you be happier too!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy quiche with soy milk recipe. To make easy quiche with soy milk you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Easy Quiche with Soy Milk:
- Prepare Soy milk
- Use Egg
- You need Mayonnaise
- Use Pizza cheese
- Get Salt and pepper
- Prepare Fillings
- Use bunches Spinach
- You need Bacon
Steps to make Easy Quiche with Soy Milk:
- Stir-fry the bacon and spinach with some salt and pepper.
- Combine the soy milk, egg, mayonnaise, and pizza cheese and mix with the cooked bacon and spinach.
- Bake the mixture in an oven preheated to 180°C for 20 minutes.
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