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Easy But Healthy Quiche with Tofu for Dieters
Easy But Healthy Quiche with Tofu for Dieters

Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it can help you be happier as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. To make easy but healthy quiche with tofu for dieters you need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Get sheet Frozen pie crust
  2. Use Egg Mixture:
  3. Get Egg
  4. You need Silken tofu
  5. You need Heavy cream
  6. Get Grated cheese
  7. Prepare Consomme soup stock granules
  8. You need Salt and pepper
  9. Provide Fillings:
  10. Get packet Shimeji mushrooms
  11. Take Onion
  12. Prepare Bacon or ham
  13. Take Spinach, eggplant, zucchini etc.
  14. Provide Butter or margarine
  15. You need Salt and pepper
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

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