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Before you jump to Simple & Delicious Potato Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to simple & delicious potato quiche recipe. You can have simple & delicious potato quiche using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Simple & Delicious Potato Quiche:
- You need Potatoes (May Queen)
- Use Japanese leek
- Provide cm Bacon block
- Take Egg
- Provide Heavy cream
- You need Milk
- Provide Salt and pepper
- Get Grated cheese
- You need Dried parsley
Instructions to make Simple & Delicious Potato Quiche:
- Break the eggs into a bowl and beat them well. Mix in the milk and cream (don't whisk, however) and preheat the oven to 180℃.
- Slice the potatoes in half horizontally and boil them in the microwave. Then peel them and chop them into 1 cm thick chunks. Diagonally slice the Japanese leek and thinly slice the bacon.
- Add some oil to a frying pan and stir-fry the bacon. Add in the potatoes and leek and give the mixture a rough stir-fry before seasoning with salt and pepper.
- Grease a tart dish with butter, transfer in the sautéed items from Step 3 and even out the surface.
- Pour the sauce from Step 1 over the top of the meat and vegetables and sprinkle some cheese over the top as well. Bake in the oven for 30-40 minutes.
- When it's baked, garnish with some parsley to finish.
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