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Before you jump to Roasted Red Pepper Chicken π Thighs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can truly make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to roasted red pepper chicken π thighs recipe. You can cook roasted red pepper chicken π thighs using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Roasted Red Pepper Chicken π Thighs:
- You need large pack chicken thighs (bone in, skin on)
- Prepare onions, sliced
- You need green pepper, sliced
- Use black pepper
- Prepare Goya adobo
- Use garlic, minced
- You need Goya black beans, undrained
- Get diced tomatoes, undrained
- Get Goya pimientos, (roasted red peppers) drained, cut into strips
Steps to make Roasted Red Pepper Chicken π Thighs:
- Rinse and pat dry your chicken thighs…….
- Place thighs in a large baking pan…….
- Place your sliced onions and green pepper all around chicken thighs…….
- In a bowl combine: black pepper, adobo, minced garlic, Goya black beans and diced tomatoes……
- Pour black bean / diced tomato mixture evenly all over chicken thighs……
- Place your sliced Goya pimientos all over chicken thighs……
- Bake thighs, uncovered, in a preheated 400 degree oven for 1 hour…….Baste chicken thighs with drippings when done….. π€©π
- Serve with your favorite side dish and enjoy π!! I served mine with chicken flavored parsley white rice π!!!
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