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Whole Wheat Brown 🍞 Bread
Whole Wheat Brown 🍞 Bread

Before you jump to Whole Wheat Brown 🍞 Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is truly good for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to whole wheat brown 🍞 bread recipe. You can cook whole wheat brown 🍞 bread using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Whole Wheat Brown 🍞 Bread:
  1. Prepare 2 1/2 Cups Whole Wheat Atta
  2. Take 1 Tsp Salt
  3. Take 1 Tbsp Yeast
  4. Get 2 Tbsp Oil
  5. Use Luke Warm Water (For Making Dough)
Steps to make Whole Wheat Brown 🍞 Bread:
  1. For Dough :Whole Wheat Attay Mai Salt,Yeast,Oil Add Karen Phir Garam Pani Sy Dough Gondh Lye….
  2. Jab Dough Ban Jaye Tu Usko Plastic Sheet Ya Wooden Board Py Hatheli Ki Madad Sy Ghondlyen 15 Min Tak…..Yad Rahye 15 Min Zarori Hai Ghondna Us sy Dough Acha Rise Karega……
  3. 15 Min Ghondhny k Bad….Dough To Mould k Shape Ka Or Size k Kitna Spread Karen Agar Mould Gol Hai Tu Gol Ball Bana Kar Usko Press Karen Halka…..Agar Lamba Hai Tu Lamba Roll Karen….
  4. Upar Oats Sprinkle Kardyen…..Phir Oil Ki Madad Sy Mould Greece Karen Or Dough Ko Us Mai Dal Kar Kapre Sy 1 Hour k liye Rakh dyen…..Rise Hony K Liye
  5. Ek Patli Mai Nechy Namak Ki Layer Laga Kar Stand Rakhyen Or Dhak Kar 10 Min On High Flame PreHeat Karain….Pre Heat k Bad Mould Ko Ayteyad Sy Patli Mai Rakh dye Or Dhak Kar Darmiyani Anch Py Bake Kare 30 Min K Liye…..
  6. 30 Min Bad Apki Whole Wheat Bread Tayar Hai….Thora Thanda Hony K Bad DiMould Karen Or Cut Kar k Air Tight Bartan Mai Rakh Lyen….

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