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Before you jump to Chicken cheese rolls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken cheese rolls recipe. To cook chicken cheese rolls you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken cheese rolls:
- Get For roll
- Prepare 500 gram chicken (boneless)
- Prepare to taste Salt
- Get 1 tsp chilli flakes
- Provide 1 tbsp ginger garlic paste
- Prepare 4-5 green chillies
- Prepare 1 tbsp butter
- Provide 2 tsp coriander leaves chopped
- Use 1 cup Bread crumbs
- Prepare For slurry
- Prepare 2 tbsp maida(all-purpose flour)
- Provide 1 cup water
- Get 1 pinch salt
- Prepare Stuffing
- Take 1 cup grated cheese (for stuffing)
- Get as needed Oil for making rolls
Steps to make Chicken cheese rolls:
- For slurry add all ingredients and mix well…. Make sure slurry should be watery
- Take jar and add all ingredients for (except bread crumbs) grind well…. Then add coriander leaves
- Now take oil on your palm make tikki now stuff cheese in center and make shape of cylinder..
- Now dip rolls into slurry and coat with bread crumb…. Your cheese roll is ready you can fry then immediately or can store for 1 month
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