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Sprouted Moong Paratha
Sprouted Moong Paratha

Before you jump to Sprouted Moong Paratha recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods too. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sprouted moong paratha recipe. You can have sprouted moong paratha using 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Sprouted Moong Paratha:
  1. Prepare For making dough :
  2. Prepare 1 bowl wheat flour
  3. Take 1/4 tsp salt
  4. You need As required water
  5. Get For making Sprout :
  6. Use 1/2 bowl moong sabut dal
  7. Take As required water
  8. Prepare For making stuffing :
  9. Provide 1/2 bowl sprouted moong
  10. You need 1 " piece ginger
  11. Use 4-6 pods garlic
  12. Use 1 Green chilli
  13. You need 1/2 slice bread
  14. You need To taste salt
  15. Provide 1 tb sp cooking oil
  16. Get 1/2 tsp cumin seeds
  17. Use 1/4 tsp red chilli powder
  18. Prepare 1/4 tsp chaat masala
  19. Provide Others
  20. Provide As required Cooking Oil for frying paratha
  21. Get Pickle or butter
Steps to make Sprouted Moong Paratha:
  1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
  2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
  3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
  4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
  5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
  6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
  7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
  8. I have shown inner side of paratha in pic below.
  9. Serve hot with butter, pickle or any kind of curry.

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