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Dal Sandwich
Dal Sandwich

Before you jump to Dal Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. Just see to it that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to dal sandwich recipe. To make dal sandwich you only need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Dal Sandwich:
  1. Get For making dal
  2. Take 1/2 cup Yellow moong dal
  3. You need 1/2 tsp Salt , Turmeric powder
  4. Use For tempering the dal.
  5. Provide 1 spoon Ghee, Dhaniya powder, Garam masala powder
  6. You need 1/2 tsp Red chilli powder
  7. Provide To make Sandwich
  8. Use 4 Bread slices
  9. Prepare 1 boiled potato, Beetroot boiled ,Cucumber
  10. Use 3-4 spoons Green coriander mint chutney ,
  11. You need to taste, salt
  12. Use as per taste, Chat masala to sprinkle, red chilli powder
  13. Use as required Finely chopped beetroot pieces Sev and coriander lev for garnish
Instructions to make Dal Sandwich:
  1. For Dal preparations… wash and soak moong dal for 15-20 minutes. Pressure cook it with salt and turmeric powder for about 2 whistles first whistle on full gas and 2nd whistle on low flame.
  2. Once it's done, switch off the flame and let the pressure release automatically. Open the cooker and whisk it nicely and keep the dal of medium thick consistency.
  3. Temper dal with ghee. Add coriander powder red chilli powder, hing & Garam masala powder & switch off the flame. Pour it over dal and simmer for few minutes
  4. Chop the vegetables. Sprinkle salt, red chilli powder and chat masala. Mix it well.
  5. Now to assemble the sandwich… - - Take bread slices. On one slice apply butter. Arrange potato onions and cucumber roundels. Sprinkle chaat masala and red chilli powder.
  6. Now take another slice and apply green chutney over it. Place it on previous bread slice. Now heat the griddle/pan. Put some butter/ ghee.
  7. Keep this sandwich on it to roast on both sides. - - Take this on serving plate.Cut into  pieces. Pour prepared hot dal over it with spoon. Sprinkle chaat masala.
  8. In the last, drizzle green chutney over it. Place beetroot chunks over it. - - Garnish with farsan/sev and fresh coriander leaves. - - Serve hot.

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