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Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to sandwich recipe. You can have sandwich using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sandwich:
- Get 1 wheat bread
- Provide 4 medium size potatoes chopped in small cube shapes
- Use 1 tea spoon cumin seeds
- Take as required Green chillies and a small piece of ginger chopped
- You need 1/4 tea spoon red chilli powder
- Prepare 1/4 tea spoon Amchur powder
- Get to taste Salt
- Get as required Fresh coriander leaves chopped
- Prepare 2 table spoon oil
- Take As needed Pure ghee for sandwich making
Instructions to make Sandwich:
- Put kadai on flame, add oil put cumin seeds and ginger chilli stir for few seconds add potatoes cubes, add salt and red chilli powder and stir for a minute and cover with a lid and cook it for five minutes, but don't forget yo stir in between.
- Add Amchur powder and coriander leaves and put the flame off.
- Use electric sandwich maker pre heat for a minute, spread deshi ghee on both slice of bread and spread the stuffing in between the slices.
- Within two minutes it will be ready, cut in to two and serve it with green chutney and tomato sauce.
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