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Before you jump to Veg grilled sandwich recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to veg grilled sandwich recipe. You can cook veg grilled sandwich using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Veg grilled sandwich:
- Prepare For filling
- Use 250 gm potato boiled and mashed
- Provide 1 cup tomato finely chopped
- Prepare 1/2 cup onion finely chopped
- You need 1/4 cup carrot shredded
- Provide 1/4 cup capsicum finely chopped
- Provide 1 tsp crushed pepper
- Take 1 tsp lemon juice
- Get 1 tsp chilli flakes
- Prepare to taste Salt
- Provide For sandwich making
- Get 3 tsp Mayonnaise
- Use 2 tsp Tomato ketchup
- Take 2 Tsp Green chutney (made with coriander and mint)
- Take as needed Butter
- Provide 1 packet Bread slices
Steps to make Veg grilled sandwich:
- Mix all the ingredients together given above for filling
- Spread mayonnaise green chutney and ketchup
- Place the potato and vegetable filling and cover with another slice of bread spread butter on the top of slice
- In a pre heated grill, place the sandwich carefully with the buttered side facing at the bottom. Be careful when doing this. Now spread butter on the top side facing you now grill the sandwich until golden and crispy serve hot with ketchup.
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