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Before you jump to Aloo tikki Burger recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Some grains are really great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to aloo tikki burger recipe. You can cook aloo tikki burger using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Aloo tikki Burger:
- Take 3 medium or 1 ½ cup For aloo tikkis: Potatoes boiled peeled and mashed
- Provide 3/4 cup Green peas boiled
- Use 2 Green chilies finely chopped
- Take 3 tablespoons Cilantro
- You need 1 teaspoon Red chilli powder
- You need 1 1/2 teaspoon Chaat masala
- You need to taste Salt
- Take 2 teaspoon Lemon juice
- You need 1/4 cup Bread crumbs
- Provide 2-3 tablespoon Oil for shallow Frying
- Use 4 for making burger and toppings: Burger buns
- Use 4 slices Cheese
- Prepare 4 tablespoons Mayonnaise
- Prepare 4 tablespoons Tomato Ketchup
- Provide 4 leaves Lettuce
- Get 2 medium Tomato sliced
- Use 1 small Onion sliced
Instructions to make Aloo tikki Burger:
- Boil and mashed potatoes and peas. Mix all the ingredients in a bowl except oil. - - Make patties out of this mixture. - - Make all the patty, take breadcrumbs in a plate and coat each patty with the breadcrumbs. Press it lightly, so crumbs stick to the patties - - Heat the oil for shallow frying the tikki. Shallow fry it till it is gloden brown.
- Cook bottom side as well. - - When patty is about to ready, place a cheese slice on patty and let it melt slightly.
- Spread the mayonnaise and ketchup on the bottom burger bun. - - put the lettuce leaf on it.
- Now using the spatula lift the patty and place on lettuce leaf.
- Top it with tomato slices and onion rings.
- Close the burger with top bun and serve.
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