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Toasted Sandwich made with Potato Sabzi
Toasted Sandwich made with Potato Sabzi

Before you jump to Toasted Sandwich made with Potato Sabzi recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to toasted sandwich made with potato sabzi recipe. You can cook toasted sandwich made with potato sabzi using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Toasted Sandwich made with Potato Sabzi:
  1. Use 2 Bread Slices
  2. Take As required Butter
  3. Provide As required Mayonnaise Optional
  4. Get For making Potato Sabzi:
  5. Prepare 3 Large Potatoes
  6. Provide 2 tbsp Oil
  7. You need 1/4 tsp Mustard Seeds
  8. Prepare 1/4 tsp Onion Seeds
  9. You need A pinch Asafoetida
  10. Prepare 3-4 Green Chillies (Finely Chopped)
  11. Use 1 Sprig Curry Leaves
  12. Prepare 1/4 tsp Turmeric Powder
  13. Get 1 tsp Chilli Powder
  14. Use As required Salt
  15. Use 1 tbsp Lemon Juice
  16. Take 1 tbsp Coriander Leaves (Finely Chopped)
Steps to make Toasted Sandwich made with Potato Sabzi:
  1. For making the Potato Sabzi: Wash the potatoes. Peel the skin and cut them into small pieces. Keep in a microwave safe glass bowl.
  2. To it, add tadka.In a small tadka pan, heat oil. Add mustard seeds and allow it to crackle. Add onion seeds, asafoetida, green chillies and curry leaves, turmeric powder and salt and pour on potatoes
  3. Microwave on high for 4 minutes. Remove and mix well. Again microwave for another 4 minutes. Remove and add chilli powder, lemon juice and coriander leaves. Mix well and microwave for another 4 minutes. Allow the temperature to come down. Keep aside.
  4. Take 2 bread slices. Apply butter on the outer side of both the bread slices.
  5. Add light mayonnaise on the inner sides of the bread slices. Spread the potato sabzi on the bread slice. Cover and toast in an electric or hand toaster.
  6. Serve immediately with any sauce.

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