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Before you jump to Simple & Genuine Mushroom and Bacon Quiche recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to simple & genuine mushroom and bacon quiche recipe. You can have simple & genuine mushroom and bacon quiche using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Simple & Genuine Mushroom and Bacon Quiche:
- Provide Crust
- Prepare 200 ml Cake flour
- Get 50 ml Lukewarm water
- Get 50 ml Olive oil
- Provide 1 pinch Salt
- Prepare Egg Mixture
- Use 2 Eggs
- Provide 100 grams Heavy cream
- Use 80 grams Milk
- Get 1 tbsp Parmesan cheese
- You need 1/4 tsp Salt
- Prepare 1 dash Pepper (white pepper if you can)
- Get Filling
- Provide 1/2 pack Shimeji mushrooms
- Take 1/4 pack Enoki mushrooms
- Take 1 long slice Bacon
Instructions to make Simple & Genuine Mushroom and Bacon Quiche:
- Make the crust. In a Tupperware container, add all of the batter ingredients and close the lid. Shake until the batter looks like the picture. (It's okay not to worry too much about how the dough comes out.)
- Measure a piece of plastic wrap to be bigger than the size of the tart dish and place the dough from Step 1 on top. Place another piece of plastic wrap on top of the dough. Using a rolling pin, roll out the dough until it is just a bit bigger than the dish. (To make sure the crust is easy to remove from the dish after pre-baking, grease the dish with a little bit of oil.)
- Take off the top wrap and place the dough into the tart dish. Remove the remaining plastic wrap and tightly pack in the dough. Using a fork, poke holes in the dough as air vents.
- Scatter baking beans on top so that it doesn't rise when blind baking. Bake for 15 minutes in a 200˚C oven.
- In a bowl, add all of the ingredients for the egg mixture and mix with a whisk. (Don't let it foam.) Cut the enoki mushrooms in half. Cut the bacon into large but easy to eat pieces.
- When Step 4 has finished baking, add the filling ingredients from Step 5. Gently pour the egg mixture over the filling ingredients. (If the crust begins to rise, hold it down while it's still hot and is should flatten down.)
- In a 180˚C oven, bake Step 6 and you're done! I recommend eating it with ketchup.
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