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Double decker oats mix sanwich
Double decker oats mix sanwich

Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to double decker oats mix sanwich recipe. You can have double decker oats mix sanwich using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Double decker oats mix sanwich:
  1. Provide 5 slices white bread
  2. Take 1/2 cup quaker oats
  3. You need 1 bowl carrot,cabbage,and onion thinly sliced
  4. Take 1 small bowl pumpkin chopped
  5. You need Little amount of kaju
  6. Provide 2 cups milk
  7. Take 6 tablespoon oil
  8. Use 4 tablespoon tomato sauce
  9. Provide as required Cheese for garnishing
  10. You need 2 sliced grilled paneer
  11. Get 1 potato,and carrot, cut in a finger size cube for frying
  12. Get 3 small size potato thinly sliced for making potatoes nest
Steps to make Double decker oats mix sanwich:
  1. First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame.
  2. Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju.
  3. Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame.
  4. Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame.
  5. Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy.
  6. Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea.
  7. Taste delicious.

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