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Before you jump to Tricolour Pinwheel Sandwiches recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to tricolour pinwheel sandwiches recipe. To cook tricolour pinwheel sandwiches you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Tricolour Pinwheel Sandwiches:
- Take 1 packet white breads for making sandwich, cuts all side parts
- Prepare For Green colour-
- Take 1 bunch spanich boiled and make pureed
- You need 1 teaspoon salt
- You need For white colour
- Get 100 grams Paneer
- You need 1 teaspoon salt
- Provide 1 teaspoon black pepper
- Prepare For Saffron colour
- You need 1 teaspoon turmeric powder
- Prepare 1 teaspoon red chilli powder
- Use 1 teaspoon salt
Instructions to make Tricolour Pinwheel Sandwiches:
- Take 3-4 bread roughly break in small pieces then add salt and 2 spoons Spanich puree and make dough like roti.
- Then take 3-4 bread again and break in pieces and add turmeric powder, salt and red chilli powder through some water make dough like roti.
- Then for white parts take 3-4 bread break in pieces and add salt and through water make dough like roti. After that take Paneer grate it and add salt and pepper.
- Now assembled the sandwich.
- Take Green dough through rolling pin make roti then spread some Paneer on it.
- Then make white colour roti and put it on Green roti and spread some Paneer.
- Then make saffron colour roti and put it on white roti, then roll it and cut it into desired shapes.
- Your tricolour Pinwheel Sandwiches are ready.
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