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Veggie sandwich
Veggie sandwich

Before you jump to Veggie sandwich recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Even though some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these kinds of fatty acids as a foundation for creating hormones that your body demands to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For those who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to veggie sandwich recipe. To make veggie sandwich you only need 17 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Veggie sandwich:
  1. You need 4 wheat flour bread
  2. Take 1 big potato boiled grated
  3. Get 1/4 boiled sweet corn
  4. Prepare 1/4 capsicum finely chopped
  5. Take 1 small onion finely chopped
  6. Take 1 small carrot grated
  7. Take For making green chutney-
  8. Get Handfull coriander leave
  9. Take 3 tbs roasted chana daal
  10. You need 1/2 tsp cumin seeds
  11. You need 2 green chillies
  12. Get 1 inch ginger
  13. Provide 3 tbs maynnoaise
  14. Get to taste Salt
  15. Provide as needed Butter
  16. Get as needed Naylon sev
  17. Prepare as needed Tomato sauce
Steps to make Veggie sandwich:
  1. In grinder jar add coriander leave, green chillies, salt, cumin, ginger, add little water, make a fine paste
  2. In a bowl take all veggies
  3. Add green chutney, mayonnaise, salt, mix very well
  5. Cut bread in round shape
  7. Apply butter on both bread slice, put potato mixure on it
  8. Cover on slice with other
  9. Heat the tava on medium heat, roast this sandwich by applying butter on both sides
  10. Cut this sandwich in half havels
  11. Apply tomato sauce on edges stick some naylon sev on it,

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