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Before you jump to Rajma kebab recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.
In terms of sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Also before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to rajma kebab recipe. You can cook rajma kebab using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Rajma kebab:
- Take 2 cup leftover rajma
- Provide 1/2 cup finely chopped onions
- Take 1/2 cup chopped tomatoes
- You need 1 cup oats
- Take 1/2 cup suji (roasted)
- You need 2 green chilli chopped
- You need 1/2 tbsp ginger paste or powder
- Use 1/2 tbsp chilli flakes
- Provide 2 cloves
- Use 1 small cardamon stick
- Get 7-8 whole black pepper
- Take as needed bread crumbs for coating kebabs
- Provide to taste Salt
- Prepare 1 tbsp chopped coriander leaves
- Take As needed Oil for shallow frying + for making the rajma paste
Steps to make Rajma kebab:
- First boil the rajma nicely….coz we need a paste form….and keep it aside
- Now take a pan add 2tbsspoon….add cloves,cinnamon stick…black pepper…..add green chilli…then chopped onions…cook till transluscent….then add tomatoes….cook fr 2min…then add rajma..cook fr 5min…..then add oats…..which gives a fibrous texture….and makes it more healthy….and.then add suji and mix very well…so that the xtra moisture gets abdorbed..
- Now mash the rajma and make it to paste. form….remove the whole cloves,cinnamon and coz the flavour is already retained in paste…..add coriander leaves and chilli flakes….
- Now taking little oil in hands give the shape of kebabs or tikkis as per ur choice…
- Once ur kewaabs r prepared….now coat them with breads.. So that they get crispyn crunchy…
- Now shallow fry them using very little oil….turning them on all sides…till golden brown…
- Ur rajma kebabs r ready to serve with any dip of ur choice…
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