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Before you jump to Easy Quiche with Spinach and Bacon recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you are aware that green tea can help improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy quiche with spinach and bacon recipe. You can have easy quiche with spinach and bacon using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy Quiche with Spinach and Bacon:
- Provide 1/2 bunch Spinach
- Provide 3 slice Bacon
- Prepare 2 ★Eggs
- Take 100 ml ★Milk
- Use 1 tbsp ★Mayonnaise
- You need 70 grams ★Pizza cheese
- Get 1 dash ★Salt and pepper
Steps to make Easy Quiche with Spinach and Bacon:
- Soak the spinach in water for 10 minutes. Wrap it in plastic wrap and microwave for 2 minutes at 600W. Soak in water again, then squeeze out the water and cut into 5cm lengths.
- Preheat the oven to 355F/180C. Cut the bacon into 1cm pieces.
- Mix all the ingredients marked ★, and add the spinach and bacon.
- Put the mixture in a heatproof dish, and bake for 20 minutes at 355F/180C. Then it's done.
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