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Before you jump to Shahi tukda recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to shahi tukda recipe. You can have shahi tukda using 16 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Shahi tukda:
- Prepare Ingredients for instant rabdi:-
- Use 500 ml milk
- Prepare 1/2 cup sugar
- You need 2 tbsp milk powder
- Take 1/2 cup grated paneer
- Take 2 tbsp fresh bread crumbs
- You need 1 tbsp dry nuts powdered or chopped
- Take 1 tsp elaichi powder
- Prepare 2-3 drops rose water or kewra essence
- Provide Other ingredients for making shahi tukda:-
- Take 4-5 breads
- Prepare 1/2 cup sugar
- Take Oil or ghee for deep frying
- Provide Rose petals for garnishing
- Provide Nuts for garnishing
- Get Dessicated coconut for coating(optional)
Steps to make Shahi tukda:
- Heat a thick heavy bottom pan on low medium heat.
- Add in all the ingredients of making rabdi and mix it well.
- Keep stirring, and keep collecting the cream to the sides of the pan.
- When the mixture reduced to the half of the actual quantity the scrap the cream from the sides of the pan and mix it into the mixture.
- Keep stirring and cook for 8-10 minutes on low flame, or till you get the desired consistency of rabdi.
- Switchoff the flame and keep the rabdi aside.
- Let it cool down completely and if you wish then you can keep it in fridge.
- Heat a pan on low flame, add sugar and water just to immerse the sugar.
- Prepare a thick sugar syrup by boiling this mixture.
- Keep it aside.
- Now take bread slices and remove the sides. Cut it into triangles.
- Deep fry these bread triangles on low medium flame till golden brown and crisp.
- Soak the fried bread triangles in sugar syrup just for few seconds.
- Arrange these soaked bread in a serving plate. Pour the prepared rabdi over it. Garnish with nuts and rose petals. Serve chilled.
- For making dry shahi tukda..coat the fried and soaked bread pieces with dessicated coconut and serve immediately.
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