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Capsicum and tomato salsa stuffed upma cheese kebaab
Capsicum and tomato salsa stuffed upma cheese kebaab

Before you jump to Capsicum and tomato salsa stuffed upma cheese kebaab recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to capsicum and tomato salsa stuffed upma cheese kebaab recipe. To make capsicum and tomato salsa stuffed upma cheese kebaab you only need 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Capsicum and tomato salsa stuffed upma cheese kebaab:
  1. Provide For the kebaab dough-
  2. You need 11/2 cup upma (used thick rawa made from wheat for making upma)
  3. Use 1 egg(1/2For dough+1/2for outer crust)
  4. You need 1 carrot grated
  5. Get to taste Salt
  6. You need 1 tablespoon lemon juice
  7. Provide to taste Red chilli powder
  8. Get 2 green deseeded chillies finely chopped
  9. Provide Handful finely chopped coriander leaves
  10. Take Handfull of fried crushed peanuts(optional)
  11. You need 1/2 cup Bread crumb
  12. Prepare For the kebaab stuffing-
  13. Take 1 finely chopped medium size tomato
  14. Take 1 finely chopped capsicum small size
  15. You need 4 tablespoon grated cheese
  16. Take 1/2 teaspoon chaatmasala
  17. Take 1 tablespoon chopped coriander leaves
  18. Prepare For outer covering of capsicum tomato salsa stuffed cheese kebab
  19. Use Bread crumbs 1/4 cup or as per requirement
  20. Get 1/2 egg
  21. Provide Oil for shallow frying kebaab
  22. You need some chopped tomatoes and capsicum for serving the kebaab
Steps to make Capsicum and tomato salsa stuffed upma cheese kebaab:
  1. Take wide mouth deep bowl add in all the ingredients and mix nicely with your hand.use less salt because it is already present in upma.
  2. Now ready the capsicum and tomato salsa for the kebaab stuffing,add in all the ingredients and mix with a spoon and keep it aside.
  3. Take out bread crumb in a plate and 1/2 whipped egg in a bowl.
  4. Divide kebaab dough into equal parts one portion should be of tennis ball size.
  5. Make a small ball from each portion of kebaab dough.
  6. Now flatten this small ball of kebaab dough on your palm and keep 1 tablespoon of capsicum, tomato and cheese salsa.
  7. Gather all the ends of kebaab dough and cover the stuffing.
  8. Now first dip kebaab in whipped egg and then roll them with the bread crumb and give nice disc shape.
  9. In a same way ready all the disc.
  10. Now if you want you can keep this kebaab disc inside the fridge for 10 minutes to set or directly fry them on a nonstick tawa.
  11. Heat around 4 tablespoon of oil on a nonstick girdle(tawa).
  12. Shallow Fry all the capsicum and tomato salsa stuffed upma cheese kebaab both the sides until crispy and brown.
  13. Switch of the flame and serve these healthy kebaab for your kids at the time of tea with chutney or sauce of your kids choice or you can enjoy these hot kebaab just like that.

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