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Bean Burger
Bean Burger

Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you should be eating that can help you remain healthy.

Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you need to take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to bean burger recipe. To make bean burger you only need 22 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bean Burger:
  1. Get Ingredients (for burger patty)
  2. You need 1/2 cup Chickpeas (Chole) soaked and cooked
  3. Use 1/2 cup kidney beans (Rajma) soaked and cooked
  4. Take 250 gms paneer
  5. Prepare 1 medium size potato (boiled)
  6. You need 3 tsp fresh ginger garlic paste
  7. You need 2 green chillies very finely chopped (use more if needed)
  8. You need juice of 1 lemon
  9. Use 2 tsp chaat masala
  10. Provide *Salt as per taste
  11. Prepare 2 tsp fresh coriander (very finely chopped)
  12. Take 4 slices bread
  13. Get slices small bowl of water to dip the bread
  14. Provide 5-6 tsp rava (semolina) before flying
  15. Prepare oil for deep frying
  16. Take Ingredients (for making a burger)
  17. Use burger breads
  18. You need Mayonnaise & tomato ketchup
  19. Use leaves lettuce
  20. Prepare sliced capsicum
  21. Take slices cheese
  22. You need slices onion
Instructions to make Bean Burger:
  1. In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander.
  2. Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water.
  3. Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty.
  4. Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it.
  5. In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil.
  6. Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!

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