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An Easy Quiche Using Spring Roll Wrappers
An Easy Quiche Using Spring Roll Wrappers

Before you jump to An Easy Quiche Using Spring Roll Wrappers recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to an easy quiche using spring roll wrappers recipe. To make an easy quiche using spring roll wrappers you only need 9 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare An Easy Quiche Using Spring Roll Wrappers:
  1. You need 3 Eggs
  2. Use 1/2 bunch Spinach
  3. Use 1/2 Onion
  4. Take 3 slice Bacon
  5. Provide 2 wrappers Spring roll wrappers
  6. Use 100 ml Milk
  7. Use 5 slice Melting type sliced cheese
  8. Provide 1 tbsp Olive oil
  9. You need 1 Salt and pepper
Steps to make An Easy Quiche Using Spring Roll Wrappers:
  1. Preheat the oven to 360F/180C.
  2. Cut the spinach into 5 cm pieces, and the onion into 1 cm slices.
  3. Cut the bacon into 1 cm pieces.
  4. Heat olive oil (not listed) in a pan and stir fry the onion and bacon.
  5. When the color of the onions change, add the spinach and continue stir frying. Season lightly with salt and pepper.
  6. Beat eggs in a bowl. Set aside about 1 tablespoon of the beaten egg in a small bowl.
  7. Grease a pie dish with olive oil (not listed). Cut the spring roll wrappers from corner to corner into triangles.
  8. Line the pie dish with the wrappers so that the square corners of each triangle go in the corner. Use the beaten egg you set aside to glue the wrappers together where they overlap.
  9. This is how it looks with the pie plate lined with the wrapper pieces.
  10. Cut the edges of the wrapper that stick out of the plate with a knife. Chop up these cut-off bits; they'll be added to the filling later, so don't throw out.
  11. Add milk and finely shredded cheese to the bowl of eggs from step 6, and season with salt and pepper.
  12. Add the stir fried bacon and vegetables from step 5, and the chopped up bits of cut off spring roll wrapper.
  13. Pour the mixture into the pie plate, spreading the ingredients around evenly.
  14. Bake for 30 minutes in an oven and it's done.

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