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Oats Gulab jamun
Oats Gulab jamun

Before you jump to Oats Gulab jamun recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to oats gulab jamun recipe. You can have oats gulab jamun using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Oats Gulab jamun:
  1. Provide For making jamuns
  2. Get 1 cup oats powder
  3. Use 1/2 cup white bread powder
  4. Prepare 1 tsp ghee/oil
  5. Prepare 1/2 cup milk
  6. Provide Pinch baking soda
  7. Use Ghee/oil for Deep frying
  8. Provide 1 tsp pistachios chopped
  9. Prepare For sugar syrup(chasni)
  10. Take 11/2 cup sugar
  11. Get 1 cup water
  12. Provide 1/2 tsp green cardamom powder (chotti elaichi)
Instructions to make Oats Gulab jamun:
  1. Method: 1string sugar syrup..Take a pan add water and sugar together..
  2. Mix well and bring it to a boil
  3. Once in starts boiling, add cardamom powder
  4. Now we need to cook it on low flame until it became a 1string sugar syrup
  5. After 20 mins of cooking on low flame,our 1 string sugar syrup should be ready
  6. Making the jamun balls..mix together oats,bread powder, baking powder and mix well
  7. Add ghee and milk mix well..being to bring the flour together to make a soft dough
  8. Grease ur fingers and make a small balls
  9. Heat up the pan with ghee/oil in a medium heat
  10. Fry the balls on a medium flame until golden..keep stirring gently to fry them
  11. Add them to the hot syrup..allow them to rest for 2-3 hours and serve
  12. Garnish with chopped pistachios

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